THE SOFT REBELLION OF REST
The Soft Rebellion of Rest We are the generation that forgot how to rest. The one that glorified sleepless nights, turned burnout into a badge of honor, and began to measure success by how much we could handle before collapsing. Between classes, side hustles, online content, and the constant hum of notifications, our days blur into motion. Stopping feels unnatural—almost suspicious. Yet the numbers tell a story we can’t ignore. The World Health Organization reports that more than 60% of young adults globally experience some level of mental fatigue linked to overwork and lack of rest. Locally, a 2024 University of Nairobi study found that nearly 70% of students struggle with symptoms of burnout, ranging from anxiety to sleep deprivation. The same research linked excessive screen time and academic pressure to declining concentration and overall life satisfaction. It’s ironic. We were told to dream big, to hustle, to chase opportunities. But somewhere along that chase, we bega...